Peanut
- Contains arginine, which relaxes arteries by increasing blood flow and reducing blood pressure;
- Rich in vitamins and minerals such as zinc, calcium, potassium, magnesium, manganese, iron, phosphorus and vitamin E;
- Prevents muscle cramps and strengthens bones;
- Rich in monounsaturated fatty acids, which help in lowering the bad cholesterol, prevent heart disease and improve the lipidic profile in blood;
- Rich in antioxidants such as oleic acid, which helps to improve blood flow;
- Reduces the risk of various diseases of the heart;
- Prevents cancer;
- Effective maintain cognitive functions and decreases the occurrence of diseases such as Alzheimer's disease;
- Prevents stress.
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